![]() Instagram only supports H.264 MP4 video.Ĥ. Instagram not only limits the MP4 video codec, it also has requirement on audio codec. AAC audio codec at 44.1 kHz mono (up to 128kbps) will be perfect.ĥ. Videos need to be at least 3 seconds long and Instagram limits videos to 60 seconds. So make sure your MP4 video is 3 secs to 60 secs.Ħ. ![]() You can't upload MP4 videos to Instagram from a desktop computer.ħ. To upload MP4 video to Instagram successfully, please make sure that you have a more reliable network (3G/4G/WiFi). Until the whole posting is done keel the app open Do not Remove it from Background Task App List. To upload a MP4 video or record a new one, first tap at the bottom of the screen: Try to Post MP4 Video to Instagram Following the Steps When all your MP4 videos are suitable for Instagram, you now can try to post MP4 video to Instagram. To upload a MP4 video from your phone's library, tap Library at the bottom of the screen and select the video you'd like to share. To record a video, tap Video at the bottom of the screen. Tap and hold to start recording, and lift your finger to stop.
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